- Breakfast -

• None

- Lunch -

• Armenian Deli – Roast Beef Wrap (1 Wrap): ~737

- Dinner -

• Protein Shake w/Strawberries & Banana (1 Shake): 539

- Snacks -

• String Cheese (3 Sticks): 240
• Clif Builder Bar – Peanut Butter (1 Bar): 270
• Clif Mojo Bar – Chocolate Peanut Dipped (1 Bar): 210
• Almonds (1/2 oz): 80

I must eat better. I felt dead for legs and back today – alot more like I felt the first time around – and up until this point I’d been feeling really good for each workout. I can’t know if it’s just that I had an off day unless I’m getting proper nutrition and don’t have that to suspect as well.

Bought an inexpensive knee brace for Legs and Back tonight and it worked out alright. “One size fits all” apparently doesn’t fit my upper leg, so it was a somewhat uncomfortable, but a lot less so then the pain I’d have had in my knee without it.