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My Wasted Life
Im gonna make a change, for once in my life. It's gonna feel real good; gonna make difference; gonna make it right...
- Michael Jackson, Man in the Mirror
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Weight Lost
41
lbs
Vital Stats
- Current -
Weight: 284.6 lbs
Daily Calories: 2,604
BMI:
Obese
- Goal -
Weight: 210 lbs
Daily Calories: 2,500
BMI: Normal
Fitness
Details
About
Progress
The Bet
The Hacker’s Diet
Me
This is the only pic I could find I'm not ashamed of.
Blogroll
344 Pounds
35 and Shrinking
A Merry Life
Body By Pizza
Figuring it out
Finding Radiance
Journey to Sanctification
Log My Loss
Mat's Wasted Life
My Life, Take Eight
Primal Stride
Watermelon Waistline
Categories
Challenges
(13)
Exercise Log
(30)
Food Diary
(258)
Thoughts
(44)
Tools & Gear
(8)
Weekly Checklist
(4)
I Won Lunch
Jun 2nd, 2010 by Paul
- Breakfast -
Mixed Berry Smoothie w/Protein (16 oz): 390
- Lunch -
Claim Jumper – Tri-tip (1 Serving): ~771
Claim Jumper – Mashed Potatoes (1 Serving): ~330
- Dinner -
Trader Joe’s Southwest Chicken Quesadilla (1 Quesadilla): 390
- Snacks -
Chocolate Banana Protein Shake (1 Shake): 671
2 Comments »
Total Calories: 2552
Over by 52
Food Diary
Late Lunch = No Dinner
Jun 1st, 2010 by Paul
- Breakfast -
Clif Bar – Oatmeal Raisin Walnut (1 Bar): 240
- Lunch -
Melodies – Chicken Quesadilla (1 Quesadilla): ~1500
Melodies – Rice (1 Serving): ~220
- Dinner -
Chocolate Banana Protein Shake (1 Shake): 409
- Snacks -
None
No Comments »
Total Calories: 2369
Under by 131
Food Diary
Impromptu Barbecue
May 31st, 2010 by Paul
- Breakfast -
None
- Lunch -
Armenian Deli – Roast Beef Wrap (1 Wrap): ~737
Cranberry Juice (1 Bottle): 280
- Dinner -
Cheeseburger (1 Burger): ~600
Potato Salad (1 Side): ~215
Potato Chips (2 Servings): ~300
Mixed Fruit (1 Serving): ~150
- Snacks -
Chocolate Banana Protein Shake (1 Shake): 664
No Comments »
Total Calories: 2946
Over by 446
Food Diary
No Breakfast When You’re Up At Noon
May 30th, 2010 by Paul
- Breakfast -
None
- Lunch -
Orange Chicken (1 Bowl): 456
- Dinner -
Fab Hotdogs – Philly Cheesesteak Dog (1 Hot Dog): ~741
Fab Hotdogs – Tater Tots (1 Side): ~370
- Snacks -
Chocolate Banana Protein Shake (1 Shake): 379
No Comments »
Total Calories: 1946
Under by 554
Food Diary
Alittle Better Still
May 29th, 2010 by Paul
- Breakfast -
Vanilla Almond Crunch Cereal (1.5 Cups): 495
2% Milk (1 Cups): 140
- Lunch -
Chocolate Banana Protein Shake (1 Shake): 639
- Dinner -
Salsa & Beer – Steak (1 Steak): ~550
Salsa & Beer – Shrimp (5 Shrimp): ~45
Salsa & Beer – Rice (1 Serving): ~300
Salsa & Beer – Corn Tortillas (2 Tortillas): ~200
- Snacks -
String Cheese (1 Stick): 80
No Comments »
Total Calories: 2349
Under by 151
Food Diary
Pizza, Really?
May 27th, 2010 by Paul
- Breakfast -
Chocolate Banana Shake (1 Shake): 385
- Lunch -
Lampost – Pepperoni Pizza (1 Slice): ~325
Lampost – BBQ Chicken Pizza (1 Slice): ~340
Lampost – Salad w/ Blue Cheese on the side (1 Plate): ~175
- Dinner -
Trader Joe’s Southwest Chicken Quesadilla w/butter (1 Quesadilla): 390
- Snacks -
Chicken Enchiladas (2 Enchiladas): 330
Chocolate Banana Shake (1 Shake): 365
No Comments »
Total Calories: 2310
Under by 190
Food Diary
Peanut Butter Adds A Lot Of Calories
May 26th, 2010 by Paul
- Breakfast -
Strawberry Banana Smoothie (18 oz): 350
- Lunch -
Mongolian Barbecue – Beef, Broccoli, Mushroom, Onions (1 Plate): ~900
Mongolian Barbecue – White Rice (1 Cup): ~169
Mongolian Barbecue – Bread (2 Pieces): ~200
- Dinner -
Trader Joe’s Southwest Chicken Quesadilla (1 Quesadilla): 320
- Snacks -
Protein Shake w/Milk, Banana & Peanut Butter (1 Shake): 768
Protein Shake w/Water (1 Shake): 105
No Comments »
Total Calories: 2812
Over by 312
Food Diary
Need to Get More Consistent With Those Shakes
May 19th, 2010 by Paul
- Breakfast -
Orange Juice (8 oz): 110
Clif Bar – Oatmeal Raisin Walnut (1 Bar): 240
- Lunch -
Vanilla Almond Clusters Cereal (1 Cup): 330
2% Milk (1 Cup): 110
- Dinner -
Pasta w/ Meat Sauce (1 Bowl): 835
- Snacks -
Protein Shake w/Milk & Banana (1 Shake): 490
No Comments »
Total Calories: 2115
Under by 385
Food Diary
Salsa & Calories
May 18th, 2010 by Paul
- Breakfast -
Strawberry Banana Smoothie (18 oz): 350
- Lunch -
Chicken Enchiladas (2 Enchiladas): 480
- Dinner -
Salsa & Beer – Spicy Green Shrimp Enchiladas (2 Enchiladas): ~1000
Salsa & Beer – Rice (2 Servings): ~600
Salsa & Beer – Tortilla Chips (4 Servings): ~576
- Snacks -
Protein Shake w/Milk & Banana (1 Shake): 350
No Comments »
Total Calories: 3356
Over by 856
Food Diary
Made That Shake Too Big
May 17th, 2010 by Paul
- Breakfast -
Orange Juice (8 oz): 110
Clif Bar – Oatmeal Raisin Walnut (1 Bar): 240
- Lunch -
Sea Casa – Grilled Chicken Burrito (1 Burrito): ~790
Sea Casa – Tortilla Chips (1.5 Serving): ~220
- Dinner -
Pasta w/ Meat Sauce (1 Bowl): 835
- Snacks -
Protein Shake w/Milk & Banana (1 Shake): 600
No Comments »
Total Calories: 2795
Over by 295
Food Diary
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