- Breakfast -

• None

- Lunch -

• Gyro Plate (1 Plate): ~968

- Dinner -

• Cheesecake Factory – White Chicken Chili (1 Bowl): 1040

- Snacks -

• None

I need to eat more often for less calories per meal. I also have to start waking up early to eat breakfast. This rolling out of bed to rush to work isn’t working.

- Breakfast -

• None

- Lunch -

• Armenian Deli – Roast Beef Wrap no Mayo (1 Wrap): ~700

- Dinner -

• Chicken Curry (Approx 2 Cups): ~960
• Brown Rice (Approx 2 Cups Cooked): ~437

- Snacks -

• Trail Mix (1 Bag): 240

- Breakfast -

• None

- Lunch -

• Mongolian Barbecue – Beef, Broccoli, Mushroom, Onions (1 Plate): ~900
• Mongolian Barbecue – White Rice (1 Cup): ~169
• Mongolian Barbecue – Bread (1 Piece): ~100

- Dinner -

• Whole Foods – Chicken Bowl w/Brown Rice & Bell Peppers (1 Bowl): ~800

- Snacks -

• Trail Mix (1 Bag): 240

- Breakfast -

• None

- Lunch -

• Jack’s Deli – Cheeseburger w/Bacon, Swiss & Avocado (1 Burger): ~1200
• Jack’s Deli – French Fries (1 Side): ~500

- Dinner -

• Salmon Fillet Stuffed with Shrimp & Dill (1 Fillet): 250
• Protein Shake w/Banana & Strawberries (1 Shake): 462

- Snacks -

• Clif Builder Bar – Chocolate (1 Bar): 270

- Breakfast -

• None

- Lunch -

• 5 Guys – Bacon Cheeseburger (1 Burger): ~940
• 5 Guys – French Fries (1/2 Order): ~310

- Dinner -

• Sea Casa – California Chicken Burrito (1 Burrito): ~1000

- Snacks -

• Sea Casa – Chicken Taquito (3 Taquitos): ~360

Today was an unmitigated disaster. Didn’t have anything to eat for breakfast, and then the VP of our department invites us all to go to 5 Guys since they’re new out here on the west coast and he hasn’t had them yet. I could have should have said no, but socially for work it wouldn’t have been the right move. Then, because they held us late here in the office, they offered to buy us Sea Casa. Instead of ordering something healthy, I used the fact that I’d already eaten a burger to tell myself it was just a ‘cheat’ day and ordered a California Burrito. I even snacked on the taquitos they ordered for everyone as the evening wore on.

What’s worse, is I didn’t get home until after 11 and was not about to start an hour and a half of Yoga X (my least favorite of the P90X routines).

In the old days I’d have told myself today was just unfortunate circumstances that were unavoidable, but the further along I get with eating a healthier diet, the more I realize things like that aren’t true. Had I prepared a lunch like I should have, I could have accepted the invite from our VP and brought something healthy, and it wouldn’t have been a problem. I definitely didn’t have to go off the deep end with Sea Casa. Missing Yoga may have actually been unavoidable, and I’m okay with that, cus I know I’m not trying to avoid it, but it means I better kick ass the rest of this week.

- Breakfast -

• Clif Builder Bar – Chocolate (1 Bar): 270

- Lunch -

• Sea Casa – Shrimp Fajita Platter (1 Platter): ~1200

- Dinner -

• String Cheese (3 Sticks): 240
• Powerbar Triple Threat – Chocolate Peanut Butter Crisp (1 Bar): 220

- Snacks -

• Protein Shake w/Strawberries & Bananas (1 Shake): 472
• Clif Builder Bar – Chocolate (1 Bar): 270

Ugh. I’ve not prepared anything for the week, thus the eating out for lunch and uninspired snack choice. I tried cooking for dinner after working out, but was in a rush to head out afterward and ended up dumping it all over the floor accidentally. Having already spent more time than I could spare trying to prepare it in the first place, and considering it was after 10pm, my food choices were very limited.

I ended up eating string cheese and a power bar I picked up at a liquor store down the street from where I was going, but it definitely wasn’t an ideal situation. I need to work up a couple of go to meals, or find something that fits my needs that’s frozen so I can just microwave it up in a pinch.

- Breakfast -

• None

- Lunch -

• Armenian Deli – Roast Beef Wrap (1 Wrap): ~737

- Dinner -

• Protein Shake w/Strawberries & Banana (1 Shake): 539

- Snacks -

• String Cheese (3 Sticks): 240
• Clif Builder Bar – Peanut Butter (1 Bar): 270
• Clif Mojo Bar – Chocolate Peanut Dipped (1 Bar): 210
• Almonds (1/2 oz): 80

I must eat better. I felt dead for legs and back today – alot more like I felt the first time around – and up until this point I’d been feeling really good for each workout. I can’t know if it’s just that I had an off day unless I’m getting proper nutrition and don’t have that to suspect as well.

Bought an inexpensive knee brace for Legs and Back tonight and it worked out alright. “One size fits all” apparently doesn’t fit my upper leg, so it was a somewhat uncomfortable, but a lot less so then the pain I’d have had in my knee without it.

- Breakfast -

• String Cheese (2 Sticks): 160
• Orange Juice (12 oz): 165

- Lunch -

• Badducco’s – Meatballs in Marinara (4 Meatballs): ~700

- Dinner -

• Protein Shake w/Banana & Peanut Butter (1 Shake): 800

- Snacks -

• Powerbar – Chocolate Crisp (1 Bar): 290
• Almonds (1 oz): 160

Hurt my knee playing basketball today, so Yoga was a bitch. Most of the stances involving my right leg couldn’t be done properly, and almost everything I did was uncomfortable. I definitely need a brace before Legs & Back.

Wasn’t hungry for dinner again, although I kinda knew I wasn’t going to be and since I was doing Yoga so late I just mixed a more calorie heavy shake after my workout.

- Breakfast -

• Clif Builder Bar – Chocolate (1 Bar): 270

- Lunch -

• Sea Casa – California Chicken Burrito (1 Burrito): ~1000

- Dinner -

• Swordfish (15 oz): ~600
• Olive Oil (1/2 Ounce): 120
• Pesto Sauce (2 Tablespoons): ~61
• White Rice (1/4 Cup Uncooked): ~169
• Broccoli (1 Cup): ~54

- Snacks -

• Clif Builder Bar – Chocolate (1 Bar): 270
• Protein Shake w/Strawberries & Bananas (1 Shake): 484

Woke up late, so it was a protein bar for breakfast. Lunch was Sea Casa, and though i had plenty of options that fit my diet, I decided to go with the California Burrito – which is like their normal burrito, only it also has fried potatoes in it. Fried Potatoes!. Seriously?? Sometimes I’m just too stupid for words.

- Breakfast -

• Protein Shake w/Strawberries & Raspberries (1 Shake): 395

- Lunch -

• Salmon (11 oz): 362
• Olive Oil (1 oz): 237
• Broccoli (1 Cup): ~54

- Dinner -

• Cheesecake Factory – White Chicken Chili (1 Bowl): ~1007

- Snacks -

• Almonds (2 oz): 328
• String Cheese (2 Sticks): 160
• Grapes (6.6 oz): 129

Went alittle overboard with the Olive Oil trying not to get the fish to stick (sue me, I’m still new at this). I didn’t actually intake all the oil that went into the pan, but not being able to quantify how much wasn’t in my meal means I have to count it all.

Last dinner with my brothers before they head back to their respective places of residence was also tonight at The Cheesecake Factory. The white chicken chili is a pretty good fit for me, and they actually can make it with brown rice now which was a plus.

I’m working hard to fit the p90x meal plan guidelines, even when I’m not using their specific recipes, although I know I’ve broken the carb limit a couple of times; since it seems I’m deviating from the structured meal plan in some way almost every day I’ll be interested to see how this all plays out.