- Breakfast -

• Strawberry Grapefruit Protein Shake (1 Shake): ~305

- Lunch -

• Topz – Ahi Sandwich (1 Sandwich): 384

- Dinner -

• In-N-Out – Double Single with Onions (1 Burger): 580
• In-N-Out – French Fries (1 Side): 395

- Snacks -

• Jamba Juice – Orange Berry Blitz w/no Sherbet + Protein (16 oz): 320

Just because the calories add up doesn’t mean I should just eat In-N-Out, but I’d been craving a hamburger all day – It was delicious.

- Breakfast -

• Jamba Juice – Orange Berry Blitz w/no Sherbet + Protein (24 oz): 460
• Jamba Juice – Berry Topper (12 oz): 360

- Lunch -

• Sea Casa – Grilled Chicken Burrito (1 Burrito): ~790

- Dinner -

• Sharkey’s – Grilled Chicken Lettuce Wraps (1 Plate): 341

- Snacks -

• Chocolate Chip Cookie (1 Cookie): 140

Once again, tried to save room for a game night snack. I think awareness like that is something I need to work on – it’s something I’ve never done, even when dieting.

- Breakfast -

• Instant Oatmeal (1 Bowl): 180

- Lunch -

• La Paz – Filet Mignon Burrito (1 Burrito): ~1500

- Dinner -

• Sea Casa – Shrimp Fajita Platter (1/2 Platter): ~600

- Snacks -

• None

We were taken out for a fancy lunch today, and I used it as an excuse to order something I shouldn’t. That’s definitely something I need to work on. Dad’s birthday is an occasion – being taken to lunch isn’t.

- Breakfast -

• None

- Lunch -

• Armenian Deli – Roast Beef Wrap (1 Wrap): ~737

- Dinner -

• Topz – Ahi Sandwich (1 Sandwich): 384

- Snacks -

• Jamba Juice – Orange Berry Blitz w/no Sherbet + Protein (24 oz): 460

- Breakfast -

• Strawberry Grapefruit Protein Shake (1 Shake): ~305

- Lunch -

• Subway – Chicken Breast Sandwich on Wheat w/Avocado (1 Sandwich): 490

- Dinner -

• The Spice Table – Assorted Things (1 Tiny Meal w/drinks): ~1500

- Snacks -

• Cart Outside The Piano Bar – Cajun Fish Quesadilla (2/3 Quesadilla): ~1000

Tonight was my Dad’s birthday, so we went out to a Singaporean restaurant, The Spice Table (skip it – bad service, small portions, high prices do not balance out pretty good food). We then went to Hollywood where Dad had a gig. he and I were still hungry, so we split something from the ‘gourmet’ food truck parked out front. Now that was actually really good food.

I’ve nothing but real loose estimations as to how much I ate or drank, but given the occasion, I’m fine with that.

- Breakfast -

• Strawberry Grapefruit Protein Shake (1 Shake): ~305

- Lunch -

• Stonefire Grill – Salmon (1/2 lb): ~466
• Stonefire Grill – Grilled Vegetables (1 Side): ~220

- Dinner -

• Topz – Ahi Sandwich (1 Sandwich): 384
• Topz – Aero Fries (1 Side): ~380

- Snacks -

• Trailmix (1 Bag): 240

Those Aero Fires aren’t worth the calories, I’d have preferred another sandwich for that calorie cost.

- Breakfast -

• Strawberry Apple Protein Shake (1 Shake): ~335

- Lunch -

• Topz – 1/2 Pound Angus Burger on Wheat (1 Burger): 735
• Topz – Aero Fries (1 Side): ~380

- Dinner -

• Turkey Breast (12.3 oz): ~472

- Snacks -

• None

From a diet perspective, the worst thing about hangovers is the cravings for greasy/salty food the next day. When I was getting together with dad for lunch and he suggested burgers, I was in without thinking.

- Breakfast -

• Strawberry Apple Protein Shake (1 Shake): ~335

- Lunch -

• Chicken Curry (Approx 1 Cup): ~500
• Mashed Potatoes (Approx 1.5 Cups): ~400

- Dinner -

• Jamba Juice – Orange Berry Blitz w/no Sherbet + Protein (24 oz): 460
• Jamba Juice – Blueberry Muffin (1 Muffin): 400

- Snacks -

• Beer (3 Bottles): ~462
• Vodka (4 Shots): ~328

- Breakfast -

• None

- Lunch -

• Sharkey’s – Baja Lite Burrito (1 Burrito): 546

- Dinner -

• Sea Casa – Grilled Chicken Burrito (1 Burrito): ~790
• Sea Casa – Shrimp (1 Side): ~115

- Snacks -

• Brownie (2 Bites): 200

Game night snacks are terribly hard to resist – but I tried to anticipate it, ate light for the day, and didn’t go crazy. Seem like I did alright.

- Breakfast -

• None

- Lunch -

• Brent’s Deli – Steak Tacos (3 Tacos): ~1200

- Dinner -

• Stonefire Grill – Lemon Garlic Salmon (1/2 Pound Fillet): ~1000

- Snacks -

• None

Our VP took us out to lunch to “celebrate” Jeremy’s upcoming surgery to have his Gallbladder removed. I definitely could have found a better option, but I really do love those tacos.

Stonefire caught me off guard. I ordered the “Lemon Garlic” Salmon thinking it sounded much healthier than the “Sesame Glaze.” Instead, I found that the Salmon should have been named “BUTTER garlic w/ a hint of lemon” Salmon. I ate as little of the sauce as I could, but it took something I was hoping to be a 500-600 calorie meal and pushed it into 4 digits.

Live and learn (to eat better) I guess.