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Breakfast!

by Paul | Aug 18, 2010 | Food Diary | 3 comments

::1::

  • Soy Sausage Patties (4 Patties): 320
  • Whole Wheat English Muffins (2 Muffins): 320
  • Skim Mozzarella (2 slices): 160
  • Orange Juice (8 oz): 110
  • ::2::

  • Ground Turkey (10 oz): ~422
  • Low Fat Swiss Cheese (2 Slices): 100
  • Vegetable Soup (2 Cups): ~100
  • Protein Powder (29 g): 110
  • ::3::

  • Salsa & Beer – Steak (1 Steak): ~550
  • Salsa & Beer – Shrimp (5 Shrimp): ~45
  • ::4::

  • String Cheese (3 Sticks): ~240
  • Turkey Jerky (2 oz): ~200
  • Protein Shake (1 Shake): ~406
  • ::5::

    Deviated from the meal plan today, as my brothers arrived in L.A. after having taken a roadtrip across the U.S. and wanted to go out to dinner and a movie. I didn’t eat poorly, and since most of the dinners are heavy on the protein, I ate steak and shrimp and avoided the delicious death known as tortilla chips.

    The tough part is, since we went to a movie afterward, I didn’t have time to prepare lunch for tomorrow. I also may have plans with people from work tomorrow evening which will prevent me from cooking yet again. The p90x eating program is flexible enough to handle a few days out, and all the portions and ordering suggestions are laid out for me, so it will all be fine. I just find it a little annoying that following the set meal plan to the letter is so time intensive it becomes an either/or with everything else in your life.

    Maybe this weekend I can dedicate some time to preparing most of the week in advance, so I don’t feel so stuck every night.

    Written By

    About the Author

    Meet Alex, a tech enthusiast with a penchant for turning imaginative ideas into reality. With a background in software development and a love for tinkering, Alex shares insights and projects that inspire and engage.

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    3 Comments

    1. Daria

      Soy sausage patties? Ewww.

      Reply
      • Paul

        They actually aren’t all that bad. Much smaller than I expected though, they’re like the size of a silver dollar.

        Reply
    2. ash

      Soy sausage patties are probably the least offensive of all soy meat substitutes. I think they’re great. I actually just made this weird vegan recipe for brown rice “sausage” patties and as you can imagine, the texture was weird, but the taste was actually spot-on. Never realized how much of the flavor in sausage has nothing to do with the meat.

      Reply

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