Had an odd craving for soda again today – don’t know why. I’m beginning to think it may be because I was really beat and soda has been the only souce of caffeine in my diet ever. I should learn to drink coffee I guess.
I should also quit the mid-afternoon M&M’s.
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Meet Alex, a tech enthusiast with a penchant for turning imaginative ideas into reality. With a background in software development and a love for tinkering, Alex shares insights and projects that inspire and engage.
::1:: None ::2:: Claim Jumper – Cobb Salad (1 Lunch Salad): 664 Claim Jumper – Bleu Cheese Dressing (Approx 2 oz): 300 ::3:: Whole Foods – Chicken in Green Sauce (Approx 10 oz): ~455 Whole Foods – Mashed Potatoes (Approx 8 oz): ~260 ::4:: Trail Mix (1...
::1:: Strawberry Orange Juice Smoothie + Protein (1 Smoothie): 355 ::2:: Subway – 6″ Chicken Breast Sandwich on Wheat w/Avocado (1 Sandwich): 490 ::3:: Topz – 1/2 Pound Angus Burger on Wheat (1 Burger): 735 ::4:: None ::5::
::1:: El Pollo Loco – Chicken Breasts no Skin (2 Breasts): 360 ::2:: Whole Foods – Chicken Breast (1 Breast): ~200 Whole Foods – Vegetable Fried Rice (Approx 6 oz): ~220 ::3:: Whole Foods – Salmon Bowl w/Brown Rice (1 Bowl): ~900 ::4:: None ::5::
How do you find the calorie content of certain foods? I looked all over for the calorie content of a poquito mas chicken burrito and your site was the only one that had it.
Estimation. Anything preceded by a ~ is my best guess because it hasn’t been officially released anywhere.
For something like a Poquito Mas burrito, I start with something comparable that has been published, say a chicken burrito at Baja Fresh, and then make my best guesses as to the differences. Aside from tasting a million time better than anything at Baja Fresh, The Poquito Mas burritos usually have more cheese and are slightly bigger, so I adjusted what I felt was appropriate.
In the end, if you’re tracking calories for everything you eat, the proof will be in the pudding. You should expect to lose about 1 pound a week if you have a daily calorie deficit of 500 calories. If you constantly don’t see that, then you need to question your estimates.