My first day back in the gym and I still had alot of congestion in my chest from being sick. I found it really hard to breathe and ended up calling it off after only 15 minutes.
I made those 15 minutes count though, I set a new personal best for 1 mile at 12:47. Granted I think that was still a D in my highschool gym class, but it’s still showing progress, so I’m happy.
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Measurements Weight: 285.2 Body Fat: 37% Waist: 50.75″ Hips: 49.5″ Chest: 49.25″ Right Thigh: 27.5″ Left Thigh: 27.5″ Right Bicep: 18 Left Bicep: 17.5 Took these a couple of days ago (30 days from when I started) but just got around to...
Having done 60+ days of p90x a little more than a month ago, my fit test results are much better than one would expect from someone of my size. That being said, they’re all still below or just barely at the recommended fitness level to start the program. Fit...
One of the big selling points they use to push P90X is the claim that, if followed properly, you’ll never plateau. The idea is that by confusing the muscles with different exercises and routines, they never have the opportunity to become to accustomed to what...
That’s a great time! Just think of how much faster it will be when your chest congestion clears up and you can really do your thing! 🙂 Glad you are feeling better!
I sure find it hard to keep up the exercise at all when I am sick, which is all the more reason I do everything I can to stay healthy.
Good work on the progress.