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Meet Alex, a tech enthusiast with a penchant for turning imaginative ideas into reality. With a background in software development and a love for tinkering, Alex shares insights and projects that inspire and engage.
::1:: None ::2:: Claim Jumper – Cobb Salad (1 Lunch Salad): 664 Claim Jumper – Bleu Cheese Dressing (Approx 2 oz): 300 ::3:: Whole Foods – Chicken in Green Sauce (Approx 10 oz): ~455 Whole Foods – Mashed Potatoes (Approx 8 oz): ~260 ::4:: Trail Mix (1...
::1:: Strawberry Orange Juice Smoothie + Protein (1 Smoothie): 355 ::2:: Subway – 6″ Chicken Breast Sandwich on Wheat w/Avocado (1 Sandwich): 490 ::3:: Topz – 1/2 Pound Angus Burger on Wheat (1 Burger): 735 ::4:: None ::5::
::1:: El Pollo Loco – Chicken Breasts no Skin (2 Breasts): 360 ::2:: Whole Foods – Chicken Breast (1 Breast): ~200 Whole Foods – Vegetable Fried Rice (Approx 6 oz): ~220 ::3:: Whole Foods – Salmon Bowl w/Brown Rice (1 Bowl): ~900 ::4:: None ::5::
Stop eating quesadillas, it’s a caloric nuke. I see that all your daily efforts are often wasted by a single meal! Avoid eating 1500 calories in one meal, because it’s hard to eat for only 500 calories for the rest of the day.
But if you cannot stop the quesadilla or other high-fat meals, i suggest you eat them for lunch rather than dinner, this way you can burn some of the calories during the afternoon.
“Caloric Nuke” is my new favorite term :).
You’re right though, my diet the last month or so has been slowly derailing. Alot of stress from other areas of my life, particularly financial areas, has had me skirting with alot of bad eating habits again. Having used food as a coping mechanism for stress for so long, I haven’t really found another healthy substitute. It’s had me in a odd sort of limbo.
there are very few REALISTIC coping mechanisms for stress that are healthy. Exercise is supposed to be one of them.