Getting back into the habit of tracking my food intake has been alittle more challenging than I anticipated. Unless you’re really conscious of it, it’s easy to forget that extra piece of bread you ate waiting for food, or to dive into a shared appetizer at...
So I’ve finally returned home safely, despite the best efforts of both Delta and the New Jersey weather. When I left, I had every intention of keeping the site updated with my daily food intake, but a single night of home-style southern cooking put an end to...
So I head out for a 2 week vaction this morning. I’m supposed to be in Illinois, Kentucky, New Jersey, and New York over that time span so I expect a lot of flying, a lot of driving, and a lot of poor food options. That doesn’t mean I can just eat whatever...
From Wikipedia: “The Master Cleanse, also known as the Lemon Cleanse and the Maple Syrup Diet, is a dieting program created by Stanley Burroughs in 1941…The Master Cleanse claims to be a way to cleanse the body of toxins and remove the cravings associated...
Today is the first day that my weight trend has completely flat-lined since the first three days of my diet. It’s mainly due to my eating a midnight meal at Casa Vega last night (the very type of full scale late-night eating that contributed to my weight gain...
I broke double digits a few days back, though I’m not ready to celebrate just yet. I’m not gonna pull the ‘athlete interview’ routine and say that the full 115 is the only real goal and that this is just one step towards that (cus then...
I intended to keep a fairly regular workout schedule, with lifting on the weekends and cardio like Basketball during the week. Of course the minute I started planning something like that, life decided to intervene with its own plans. Last Tuesday the water tank on my...
After having talked to some of you over the last couple of days it occurs to me I’ve answered alot of the same questions more than once, and I figure that means I should put that info on the site somewhere. I guess a quick Q&A is easiest on me, so here it...
I created this site to hold myself publicly accountable for my weight loss. For far too long I’ve been half-heartedly trying to lose weight, with no clear goals other than not wanting to feel ashamed of how I look, and not wanting to let anyone know I was...