::1:: String Cheese (2 Sticks): 160 Orange Juice (12 oz): 165 ::2:: Badducco’s – Meatballs in Marinara (4 Meatballs): ~700 ::3:: Protein Shake w/Banana & Peanut Butter (1 Shake): 800 ::4:: Powerbar – Chocolate Crisp (1 Bar): 290 Almonds (1 oz):...
::1:: Clif Builder Bar – Chocolate (1 Bar): 270 ::2:: Sea Casa – California Chicken Burrito (1 Burrito): ~1000 ::3:: Swordfish (15 oz): ~600 Olive Oil (1/2 Ounce): 120 Pesto Sauce (2 Tablespoons): ~61 White Rice (1/4 Cup Uncooked): ~169 Broccoli (1 Cup):...
::1:: Protein Shake w/Strawberries & Raspberries (1 Shake): 395 ::2:: Salmon (11 oz): 362 Olive Oil (1 oz): 237 Broccoli (1 Cup): ~54 ::3:: Cheesecake Factory – White Chicken Chili (1 Bowl): ~1007 ::4:: Almonds (2 oz): 328 String Cheese (2 Sticks): 160 Grapes...
::1:: Egg Whites (10 Whites): ~250 Mushrooms (1 Cup Sliced): ~15 Low Fat Mozzarella (2 Slices): 160 Grapes (1 Cup): ~140 ::2:: Clif Builder Bar – Chocolate (2 bars): 540 ::3:: Poquito Mas – Ahi Tacos (2 Tacos): ~550 Poquito Mas – Rice (1 Serving): ~280 Poquito...
::1:: Protein Shake W/Strawberries & Banana (1 Shake): 365 ::2:: Brent’s Deli – Steak Tacos (3 Tacos): ~1200 ::3:: Sea Casa – Shrimp Fajita Platter (1 Platter): ~1200 Sea Casa – Grilled Chicken (Approx 8 oz): ~374 ::4:: Clif Builder Bar...
::1:: Protein Shake W/Strawberries & Banana (1 Shake): 373 ::2:: Brent’s Deli – Steak Tacos (3 Tacos): ~1200 ::3:: None ::4:: Brent’s Deli – Ground Beef Patty (1/2 pound): ~556 Protein Shake w/Strawberries & Mangoes (1 Shake): 330...
::1:: Soy Sausage Patties (4 Patties): 320 Whole Wheat English Muffins (2 Muffins): 320 Skim Mozzarella (2 slices): 160 Orange Juice (8 oz): 110 ::2:: Ground Turkey (10 oz): ~422 Low Fat Swiss Cheese (2 Slices): 100 Vegetable Soup (2 Cups): ~100 Protein Powder (29 g):...
::1:: Clif Builder Bar – Chocolate (1 Bar): 270 ::2:: Steak & Arugula Salad w/ Balsamic Vinaigrette (1 Salad): ~695 ::3:: Poached Chicken Breast (10 oz): 312 Honey-Chile Sauce (4 Tablespoons): ~224 White Rice (1/4 Cup Uncooked): ~169 Sugar Snap Peas (1 Cup): ~67...
::1:: Clif Builder Bar – Chocolate (1 Bar): 270 ::2:: Vegetable Soup (2 Cups): ~100 Protein Powder (3 Tablespoons): ~150 Chicken Salad (10 oz): ~517 ::3:: Halibut (12 oz): 476 Pesto Sauce (2 Tablespoons): ~61 White Rice (1/2 Cup Uncooked): ~338 Broccoli (1 Cup): ~54...