– Biceps – Straight Bar Curl 65 lbs – 8 Reps 65 lbs – 8 Reps 65 lbs – 6 Reps Seated Isolation Curl 35 lbs – 8 Reps 35 lbs – 6 Reps 35 lbs – 4 Reps Standing Hammer Curl 35 lbs – 8 Reps 35 lbs – 6 Reps 35 lbs...
– Biceps – Straight Bar Curl 65 lbs – 8 Reps 65 lbs – 8 Reps 65 lbs – 7 Reps – Triceps – Seated Two-Handed Tricep Extension 35 lbs – 15 Reps 35 lbs – 12 Reps 35 lbs – 10 Reps – Quadriceps – Single...
– Cardio – Basketball – 1.5 Hours
– Chest – Bench Press 125 lbs – 8 Reps 125 lbs – 6 Reps 125 lbs – 6 Reps Inclined Dumbbell Fly 35 lbs – 10 Reps 35 lbs – 8 Reps 35 lbs – 8 Reps – Back – Dumbbell Bent-Over Row 35 lbs – 10 Reps 35 lbs...
– Biceps – Straight Bar Curl 85 lbs – 6 Reps 65 lbs – 6 Reps 65 lbs – 6 Reps Seated Isolation Curl 30 lbs – 8 Reps 20 lbs – 8 Reps 20 lbs – 6 Reps Standing Hammer Curl 30 lbs – 8 Reps 30 lbs – 8 Reps 20 lbs...