I was so hyped to go to the gym today – I go downstairs after work, ready to hit the stationary bike like it’s nobody’s business, and the damn thing is closed because the tenants in one of the offices downstairs is having new furniture delivered....
– Cardio – Basketball – 1.5 Hours
– Cardio – Elliptical Machine – 45 Minutes
The next big step for me on my path to a healthy lifestyle is going to have to be the gym. And not the gym in the way I used to go as a teenager, where I went, lifted enough weight to make me feel good about myself, maybe played alittle basketball, and then left. No,...
So I’ve finally returned home safely, despite the best efforts of both Delta and the New Jersey weather. When I left, I had every intention of keeping the site updated with my daily food intake, but a single night of home-style southern cooking put an end to...
– Cardio – Basketball – 1 Hour
– Cardio – Basketball – 1 Hour
I intended to keep a fairly regular workout schedule, with lifting on the weekends and cardio like Basketball during the week. Of course the minute I started planning something like that, life decided to intervene with its own plans. Last Tuesday the water tank on my...
– Chest – Bench Press 125 lbs – 8 Reps 125 lbs – 6 Reps 125 lbs – 6 Reps – Back – Dumbbell Bent-Over Row 35 lbs – 10 Reps 35 lbs – 10 Reps 35 lbs – 10 Reps 35 lbs – 8 Reps 35 lbs – 8 Reps 35 lbs...