The gym two days in a row is more or less unheard of for me. I’ve been icing my knees, so hopefully I won’t be hobbling like an 80 year old at work tomorrow. – Biceps – Dumbbell Curls 45 lbs – 4 Reps 20 lbs – 10 Reps Cable Curls 70...
260 stories, that’s what I’m talking about! I’ve often heard runners talk about endorphin highs, where you hit a zone and and can run for seemingly forever, and I think I’ve even flirted with such a feeling once or twice on the treadmill, but...
Not a bad day; I was aiming for 100 stories in 15 minutes, and I almost made it. I find it odd that the pain in my knees after the stair machine is different then the pain in my knees after the treadmill. I would have assumed the treadmill was waaaay harsher on the...
I still cannot beat this lagging congestion in my chest. It’s been over a month. Sounds like I’ve got a doctors appointment in my near future. – Cardio – Treadmill – 36 Minutes
My first day back in the gym and I still had alot of congestion in my chest from being sick. I found it really hard to breathe and ended up calling it off after only 15 minutes. I made those 15 minutes count though, I set a new personal best for 1 mile at 12:47....
Was able to add 5 minutes to my previous routine without much problem. In fact, I felt like I could have possibly added 10 (it would have been close), but time constraints meant I had to leave before I could find out. – Cardio – Treadmill – 36...
I spent alittle time over the weekend looking up different cardio routines to try and give myself alittle more focus in the gym. After reading that Tyler’s gotten himself to a 1/1 ratio of briskly walking to running, having started at 4/1, I realized I...
I brought my gym bag to work today, but for the life of me could not find my badge (which is necessary to get into the gym). I resigned myself to having to skip my workout today, and idly mentioned it to my buddy Russ. The conversation went something like this: Me...
So I finally got into the gym after being hyped to get in there last week. About 40 minutes into the treadmill my knee started disagreeing with me, so I moved over to the bike because I was determined to do an hour of cardio at any cost. Now, can I convince myself to...