Measurements Weight: 285.2 Body Fat: 37% Waist: 50.75″ Hips: 49.5″ Chest: 49.25″ Right Thigh: 27.5″ Left Thigh: 27.5″ Right Bicep: 18 Left Bicep: 17.5 Took these a couple of days ago (30 days from when I started) but just got around to...
Having done 60+ days of p90x a little more than a month ago, my fit test results are much better than one would expect from someone of my size. That being said, they’re all still below or just barely at the recommended fitness level to start the program. Fit...
One of the big selling points they use to push P90X is the claim that, if followed properly, you’ll never plateau. The idea is that by confusing the muscles with different exercises and routines, they never have the opportunity to become to accustomed to what...
If you’re anything like me, you thought workout videos died a painful death along with other oddities from the 1980’s, but apparently they just ditched Richard Simmons and switched to DVD. For those of you who haven’t heard of P90X, it’s...
– Biceps – Cable Curls 80 lbs – 6 Reps 80 lbs – 5 Reps Hammer Curls 20 lbs – 14 Reps 20 lbs – 9 Reps Standing Supinated Curls 20 lbs – 8 Reps – Back – Lat Pulldowns 90 lbs – 10 Reps 90 lbs – 10 Reps...
– Chest – Bench Press 130 lbs – 12 Reps 130 lbs – 9 Reps 130 lbs – 7 Rep – Triceps – Seated One-Handed Tricep Extension 20 lbs – 6 Reps 15 lbs – 8 Reps Cable Pulldown 50 lbs – 12 Reps 50 lbs – 6 Reps...
I’d listed running a 5k as one of my New Year’s resolutions, but like so many things in my life, it was always something I was ‘intending’ to get to, but was unlikely to actually do anytime soon. Two of my buddies at work, who’ve been...
– Biceps – Cable Curls 80 lbs – 4 Reps 60 lbs – 10 Reps 60 lbs – 10 Reps Hammer Curls 20 lbs – 12 Reps Concentration Curls 20 lbs – 12 Reps – Back – Lat Pulldowns 80 lbs – 8 Reps 70 lbs – 10 Reps 560...
– Chest – Bench Press 150 lbs – 6 Reps 140 lbs – 8 Reps 170 lbs – 1 Rep – Triceps – Seated Two-Handed Tricep Extension 45 lbs – 8 Reps Cable Pulldown 70 lbs – 6 Reps Tricep Kickbacks 20 lbs – 8 Reps –...