For those of you who weren’t aware, about 2 months ago I bet my friend Russ that I would lose 15 pounds faster than he would. Today I officially won, losing 15 pounds compared to Russ’ 10.1. At first glance, neither seems like a huge number over the course...
Getting back into the habit of tracking my food intake has been alittle more challenging than I anticipated. Unless you’re really conscious of it, it’s easy to forget that extra piece of bread you ate waiting for food, or to dive into a shared appetizer at...
From Wikipedia: “The Master Cleanse, also known as the Lemon Cleanse and the Maple Syrup Diet, is a dieting program created by Stanley Burroughs in 1941…The Master Cleanse claims to be a way to cleanse the body of toxins and remove the cravings associated...
A few weeks ago, I set-up http://russ.mywastedlife.com for my buddy Russ, who’s also trying to lose weight. He seems to drop weight faster than I do but his diet and weight seem to be alot more erratic than mine, so he’s not always losing. I’ve got a...