::1:: Strawberry Orange Juice Smoothie + Protein (1 Smoothie): 355 ::2:: Subway – 6″ Chicken Breast Sandwich on Wheat w/Avocado (1 Sandwich): 490 ::3:: Topz – 1/2 Pound Angus Burger on Wheat (1 Burger): 735 ::4:: None ::5::

::1:: El Pollo Loco – Chicken Breasts no Skin (2 Breasts): 360 ::2:: Whole Foods – Chicken Breast (1 Breast): ~200 Whole Foods – Vegetable Fried Rice (Approx 6 oz): ~220 ::3:: Whole Foods – Salmon Bowl w/Brown Rice (1 Bowl): ~900 ::4:: None ::5::

::1:: Jamba Juice – Five Fruit Frenzy + Protein (32 oz): 490 ::2:: Whole Foods – Chicken in Green Sauce (Approx 10 oz): ~455 Whole Foods – Mashed Potatoes (Approx 9 oz): ~300 ::3:: El Pollo Loco – Chicken Breasts no Skin (3 Breasts): 540 ::4:: None...