– Chest – Bench Press 130 lbs – 12 Reps 130 lbs – 9 Reps 130 lbs – 7 Rep – Triceps – Seated One-Handed Tricep Extension 20 lbs – 6 Reps 15 lbs – 8 Reps Cable Pulldown 50 lbs – 12 Reps 50 lbs – 6 Reps...
Should Have Done More Cardio
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Three Days In A Row Without Eating Out
::1:: Strawberry Banana Smoothie (24 oz): 425 ::2:: Chicken Enchiladas (2 Enchiladas): 480 ::3:: Pasta w/Red Sauce & Buffalo Meat (1 Bowl): 780 ::4:: Frozen Pepperoni Pizza (1 Pizza): 290 String Cheese (1 Stick): 80 ::5::
I Love My Headphones
I imagine that everyone who’s ever tried to run with stock iPod headphones knows what pain in the butt they are. Aside from being slightly too big to begin with, that shiny white plastic they’re made of slides out of a sweaty ear faster than Jay Leno can...