– Biceps –
-
Straight Bar Curl
- 65 lbs – 8 Reps
- 65 lbs – 8 Reps
- 65 lbs – 7 Reps
– Triceps –
-
Seated Two-Handed Tricep Extension
- 35 lbs – 15 Reps
- 35 lbs – 12 Reps
- 35 lbs – 10 Reps
– Quadriceps –
-
Single Dumbbell Squats
- 35 lbs – 20 Reps
- 35 lbs – 15 Reps
- 35 lbs – 12 Reps
0 Comments