
– Chest –
-
Bench Press
- 130 lbs – 12 Reps
- 130 lbs – 9 Reps
- 130 lbs – 7 Rep
– Triceps –
-
Seated One-Handed Tricep Extension
- 20 lbs – 6 Reps
- 15 lbs – 8 Reps
-
Cable Pulldown
- 50 lbs – 12 Reps
- 50 lbs – 6 Reps
– Shoulders –
-
Lateral Raises
- 15 lbs – 8 Reps
- 15 lbs – 6 Reps
-
Dumbbell Military Presses
- 20 lbs – 10 Reps
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