
– Biceps –
-
Cable Curls
- 80 lbs – 6 Reps
- 80 lbs – 5 Reps
-
Hammer Curls
- 20 lbs – 14 Reps
- 20 lbs – 9 Reps
-
Standing Supinated Curls
- 20 lbs – 8 Reps
– Back –
-
Lat Pulldowns
- 90 lbs – 10 Reps
- 90 lbs – 10 Reps
-
Bent-over Rows
- 20 lbs – 8 Reps
- 20 lbs – 8 Reps
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