
– Biceps –
-
Cable Curls
- 80 lbs – 4 Reps
- 60 lbs – 10 Reps
- 60 lbs – 10 Reps
-
Hammer Curls
- 20 lbs – 12 Reps
-
Concentration Curls
- 20 lbs – 12 Reps
– Back –
-
Lat Pulldowns
- 80 lbs – 8 Reps
- 70 lbs – 10 Reps
- 560 lbs – 10 Reps
-
Bent-over Rows
- 20 lbs – 10 Reps
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