My friends Jeff & Heather came over tonight and helped me do alot of the prep involved in following the p90x meal plan, for which I am eternally grateful. I’m a dog in the kitchen, despite my sister’s best efforts to help me not be.

Afterward, they joined me in doing plyometrics and, to their credit, didn’t throw up. In fact, no one did, which I’m rather proud of since I’ve thrown up at some point while doing plyo every single time I’ve done it. Although I did get a nasty hamstring cramp early in the routine, and then tweak my knee late, so it’s possible I wasn’t going quite as hard as I normally do.

It’s only been about a month since I was doing this 6 days a week, and I’d already forgotten just how tough it is on the body. My joints ache and my muscles feel like they’re sunburnt under my skin. Hopefully, following the nutrition program will aid my recovery as I’ll be getting better nutrition than before.