
– Chest –
-
Bench Press
- 150 lbs – 6 Reps
- 140 lbs – 8 Reps
- 170 lbs – 1 Rep
– Triceps –
-
Seated Two-Handed Tricep Extension
- 45 lbs – 8 Reps
-
Cable Pulldown
- 70 lbs – 6 Reps
-
Tricep Kickbacks
- 20 lbs – 8 Reps
– Shoulders –
-
Lateral Raises
- 15 lbs – 10 Reps
-
Dumbbell Military Presses
- 20 lbs – 12 Reps
-
Front Raises
- 15 lbs – 10 Reps
And your daily calories is very close to your goal! Hooray!