The gym two days in a row is more or less unheard of for me. I’ve been icing my knees, so hopefully I won’t be hobbling like an 80 year old at work tomorrow.
– Biceps –
-
Dumbbell Curls
- 45 lbs – 4 Reps
- 20 lbs – 10 Reps
-
Cable Curls
- 70 lbs – 6 Reps
- 60 lbs – 4 Reps
-
Hammer Curls
- 20 lbs – 12 Reps
– Back –
-
Lat Pulldowns
- 70 lbs – 8 Reps
- 70 lbs – 8 Reps
- 50 lbs – 12 Reps
-
Bent-over Rows
- 20 lbs – 12 Reps
– Chest –
-
Bench Press
- 140 lbs – 8 Reps
– Triceps –
-
Cable Pulldown
- 60 lbs – 8 Reps
– Shoulders –
-
Dumbbell Military Presses
- 20 lbs – 15 Reps
Wow!! Very impressive!