– Chest –
-
Bench Press
- 125 lbs – 8 Reps
- 125 lbs – 6 Reps
- 125 lbs – 6 Reps
– Back –
-
Dumbbell Bent-Over Row
- 35 lbs – 10 Reps
- 35 lbs – 10 Reps
- 35 lbs – 10 Reps
- 35 lbs – 8 Reps
- 35 lbs – 8 Reps
- 35 lbs – 6 Reps
– Shoulders –
-
Dumbbell Lateral Raises
- 15 lbs – 8 Reps
- 15 lbs – 8 Reps
- 15 lbs – 8 Reps
-
Dumbbell Shoulder Press
- 30 lbs – 8 Reps
- 30 lbs – 6 Reps
- 20 lbs – 10 Reps
0 Comments