– Biceps –
-
Straight Bar Curl
- 65 lbs – 8 Reps
- 65 lbs – 8 Reps
- 65 lbs – 6 Reps
-
Seated Isolation Curl
- 35 lbs – 8 Reps
- 35 lbs – 6 Reps
- 35 lbs – 4 Reps
-
Standing Hammer Curl
- 35 lbs – 8 Reps
- 35 lbs – 6 Reps
- 35 lbs – 4 Reps
– Triceps –
-
Tricep Dips
- 10 Reps
- 8 Reps
- 6 Reps
-
Seated Two-Handed Tricep Extension
- 35 lbs – 12 Reps
- 35 lbs – 10 Reps
- 35 lbs – 8 Reps
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