– Biceps –
-
Straight Bar Curl
- 85 lbs – 6 Reps
- 65 lbs – 6 Reps
- 65 lbs – 6 Reps
-
Seated Isolation Curl
- 30 lbs – 8 Reps
- 20 lbs – 8 Reps
- 20 lbs – 6 Reps
-
Standing Hammer Curl
- 30 lbs – 8 Reps
- 30 lbs – 8 Reps
- 20 lbs – 8 Reps
– Triceps –
-
Seated Two-Handed Tricep Extension
- 35 lbs – 18 Reps
- 35 lbs – 14 Reps
- 35 lbs – 12 Reps
-
Seated One-Handed Tricep Extension
- 20 lbs – 10 Reps
- 20 lbs – 8 Reps
- 20 lbs – 6 Reps
0 Comments