- Breakfast -

• None

- Lunch -

• Lampost – Pepperoni Pizza (1 Slice): ~325
• Lampost – BBQ Chicken Pizza (1 Slice): ~340

- Dinner -

• El Pollo Loco – Chicken Breasts no Skin (2 Breasts): 360
• El Pollo Loco – Grilled Corn (1 Side): 132
• El Pollo Loco – Black Beans (1 Side): 200
• El Pollo Loco – Flour Tortilla (1 Tortilla): 91

- Snacks -

• Granola & Pomegranate Seeds (2 Handfuls): ~400

We had a farewell lunch for a co-worker who I know pretty well today. He loves Lampost, and there is literally nothing really healthy to eat there. I managed to escape without too many calories, but I should start bring my lunch, so when people suggest places like that, I can go along without ruining my diet.

- Breakfast -

• None

- Lunch -

• Sea Casa – Tiger Shrimp Burrito (1 Burrito): ~650

- Dinner -

• Whole Foods – Salmon Bowl w/Brown Rice & Bell Peppers (1 Bowl): ~900

- Snacks -

• Jamba Juice – Five Fruit Frenzy + Protein (24 oz): 390

- Breakfast -

• None

- Lunch -

• Armenian Deli – Roast Beef Wrap (1 Wrap): ~737

- Dinner -

• Whole Foods – Chicken Fajita (Approx 11 oz): ~450
• Whole Foods – Pullao Rice (Approx 3 oz): ~250

- Snacks -

• Jamba Juice – Five Fruit Frenzy + Protein (16 oz): 290

- Breakfast -

• None

- Lunch -

• Mongolian Barbecue – Beef, Broccoli, Mushroom, Onions (1 Plate): ~900
• Mongolian Barbecue – White Rice (1 Cup): ~169
• Mongolian Barbecue – Bread (1 Piece): ~100

- Dinner -

• Topz – Ahi Sandwich (1 Sandwich): 384

- Snacks -

• Jamba Juice – Five Fruit Frenzy + Protein (24 oz): 390

- Breakfast -

• Jamba Juice – Orange Berry Blitz w/no Sherbet + Protein (24 oz): 460

- Lunch -

• Carne Asada (Approx 4oz): ~200
• Hot link (1 Sausage): ~600

- Dinner -

• Chicken with Green Sauce (Approx 14 oz): ~650
• Brown Rice (Approx 7 oz): ~225

- Snacks -

• Jamba Juice – Five Fruit Frenzy + Protein (16 oz): 290

Pretty sure that Chicken for dinner isn’t actually that many calories, but the Green salsa it had on it I can’t really be sure, so I’m estimating high. Could have gone without the Hotlink at the Barbecue, but we’d been playing football and I was really hungry.

- Breakfast -

• Strawberry Grapefruit Protein Shake (1 Shake): ~305

- Lunch -

• Topz – Ahi Sandwich (1 Sandwich): 384

- Dinner -

• In-N-Out – Double Single with Onions (1 Burger): 580
• In-N-Out – French Fries (1 Side): 395

- Snacks -

• Jamba Juice – Orange Berry Blitz w/no Sherbet + Protein (16 oz): 320

Just because the calories add up doesn’t mean I should just eat In-N-Out, but I’d been craving a hamburger all day – It was delicious.

- Breakfast -

• Jamba Juice – Orange Berry Blitz w/no Sherbet + Protein (24 oz): 460
• Jamba Juice – Berry Topper (12 oz): 360

- Lunch -

• Sea Casa – Grilled Chicken Burrito (1 Burrito): ~790

- Dinner -

• Sharkey’s – Grilled Chicken Lettuce Wraps (1 Plate): 341

- Snacks -

• Chocolate Chip Cookie (1 Cookie): 140

Once again, tried to save room for a game night snack. I think awareness like that is something I need to work on – it’s something I’ve never done, even when dieting.

- Breakfast -

• Instant Oatmeal (1 Bowl): 180

- Lunch -

• La Paz – Filet Mignon Burrito (1 Burrito): ~1500

- Dinner -

• Sea Casa – Shrimp Fajita Platter (1/2 Platter): ~600

- Snacks -

• None

We were taken out for a fancy lunch today, and I used it as an excuse to order something I shouldn’t. That’s definitely something I need to work on. Dad’s birthday is an occasion – being taken to lunch isn’t.

- Breakfast -

• None

- Lunch -

• Armenian Deli – Roast Beef Wrap (1 Wrap): ~737

- Dinner -

• Topz – Ahi Sandwich (1 Sandwich): 384

- Snacks -

• Jamba Juice – Orange Berry Blitz w/no Sherbet + Protein (24 oz): 460

- Breakfast -

• Strawberry Grapefruit Protein Shake (1 Shake): ~305

- Lunch -

• Subway – Chicken Breast Sandwich on Wheat w/Avocado (1 Sandwich): 490

- Dinner -

• The Spice Table – Assorted Things (1 Tiny Meal w/drinks): ~1500

- Snacks -

• Cart Outside The Piano Bar – Cajun Fish Quesadilla (2/3 Quesadilla): ~1000

Tonight was my Dad’s birthday, so we went out to a Singaporean restaurant, The Spice Table (skip it – bad service, small portions, high prices do not balance out pretty good food). We then went to Hollywood where Dad had a gig. he and I were still hungry, so we split something from the ‘gourmet’ food truck parked out front. Now that was actually really good food.

I’ve nothing but real loose estimations as to how much I ate or drank, but given the occasion, I’m fine with that.