• None

- Lunch -

• Claim Jumper – Cobb Salad (1 Lunch Salad): 664
• Claim Jumper – Bleu Cheese Dressing (Approx 2 oz): 300

- Dinner -

• Whole Foods – Chicken in Green Sauce (Approx 10 oz): ~455
• Whole Foods – Mashed Potatoes (Approx 8 oz): ~260

- Snacks -

• Trail Mix (1 Bag): 240

They had a showing of Goonies at the Arclight near my house tonight – it was, in a word, awesome!

• Strawberry Orange Juice Smoothie + Protein (1 Smoothie): 355

- Lunch -

• Subway – 6″ Chicken Breast Sandwich on Wheat w/Avocado (1 Sandwich): 490

- Dinner -

• Topz – 1/2 Pound Angus Burger on Wheat (1 Burger): 735

- Snacks -

• None

• El Pollo Loco – Chicken Breasts no Skin (2 Breasts): 360

- Lunch -

• Whole Foods – Chicken Breast (1 Breast): ~200
• Whole Foods – Vegetable Fried Rice (Approx 6 oz): ~220

- Dinner -

• Whole Foods – Salmon Bowl w/Brown Rice (1 Bowl): ~900

- Snacks -

• None

• Jamba Juice – Five Fruit Frenzy + Protein (32 oz): 490

- Lunch -

• Whole Foods – Chicken in Green Sauce (Approx 10 oz): ~455
• Whole Foods – Mashed Potatoes (Approx 9 oz): ~300

- Dinner -

• El Pollo Loco – Chicken Breasts no Skin (3 Breasts): 540

- Snacks -

• None

• None

- Lunch -

• Rhineland Deli – Chicken Extraordinaire (1 Sandwich): ~1400

- Dinner -

• Sea Casa – Grilled Chicken Burrito (1 Burrito): ~790
• Sea Casa – Shrimp (1 Side): ~115

- Snacks -

• None

Missing breakfast didn’t do me any favors today – I felt like I was starving by the time lunch rolled around. Rhineland must offer something I could have eaten that wasn’t 1,400 calories in one sitting – but I didn’t even think to look for it.

• None

- Lunch -

• Lampost – Pepperoni Pizza (1 Slice): ~325
• Lampost – BBQ Chicken Pizza (1 Slice): ~340

- Dinner -

• El Pollo Loco – Chicken Breasts no Skin (2 Breasts): 360
• El Pollo Loco – Grilled Corn (1 Side): 132
• El Pollo Loco – Black Beans (1 Side): 200
• El Pollo Loco – Flour Tortilla (1 Tortilla): 91

- Snacks -

• Granola & Pomegranate Seeds (2 Handfuls): ~400

We had a farewell lunch for a co-worker who I know pretty well today. He loves Lampost, and there is literally nothing really healthy to eat there. I managed to escape without too many calories, but I should start bring my lunch, so when people suggest places like that, I can go along without ruining my diet.

• None

- Lunch -

• Sea Casa – Tiger Shrimp Burrito (1 Burrito): ~650

- Dinner -

• Whole Foods – Salmon Bowl w/Brown Rice & Bell Peppers (1 Bowl): ~900

- Snacks -

• Jamba Juice – Five Fruit Frenzy + Protein (24 oz): 390

• None

- Lunch -

• Armenian Deli – Roast Beef Wrap (1 Wrap): ~737

- Dinner -

• Whole Foods – Chicken Fajita (Approx 11 oz): ~450
• Whole Foods – Pullao Rice (Approx 3 oz): ~250

- Snacks -

• Jamba Juice – Five Fruit Frenzy + Protein (16 oz): 290

• None

- Lunch -

• Mongolian Barbecue – Beef, Broccoli, Mushroom, Onions (1 Plate): ~900
• Mongolian Barbecue – White Rice (1 Cup): ~169
• Mongolian Barbecue – Bread (1 Piece): ~100

- Dinner -

• Topz – Ahi Sandwich (1 Sandwich): 384

- Snacks -

• Jamba Juice – Five Fruit Frenzy + Protein (24 oz): 390

• Jamba Juice – Orange Berry Blitz w/no Sherbet + Protein (24 oz): 460

- Lunch -

• Carne Asada (Approx 4oz): ~200
• Hot link (1 Sausage): ~600

- Dinner -

• Chicken with Green Sauce (Approx 14 oz): ~650
• Brown Rice (Approx 7 oz): ~225

- Snacks -

• Jamba Juice – Five Fruit Frenzy + Protein (16 oz): 290

Pretty sure that Chicken for dinner isn’t actually that many calories, but the Green salsa it had on it I can’t really be sure, so I’m estimating high. Could have gone without the Hotlink at the Barbecue, but we’d been playing football and I was really hungry.