Lazy Sunday

Posted on May 3, 2009 in Exercise Log | 0 comments

– Chest –

  • Bench Press

    1. 125 lbs – 8 Reps
    2. 125 lbs – 6 Reps
    3. 125 lbs – 6 Reps
  • Inclined Dumbbell Fly

    1. 35 lbs – 10 Reps
    2. 35 lbs – 8 Reps
    3. 35 lbs – 8 Reps

– Back –

  • Dumbbell Bent-Over Row

    1. 35 lbs – 10 Reps
    2. 35 lbs – 10 Reps
    3. 35 lbs – 8 Reps

– Shoulders –

  • Dumbbell Lateral Raises

    1. 15 lbs – 8 Reps
    2. 15 lbs – 6 Reps
    3. 15 lbs – 6 Reps
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Gun Show

Posted on May 2, 2009 in Exercise Log | 0 comments

– Biceps –

  • Straight Bar Curl

    1. 85 lbs – 6 Reps
    2. 65 lbs – 6 Reps
    3. 65 lbs – 6 Reps
  • Seated Isolation Curl

    1. 30 lbs – 8 Reps
    2. 20 lbs – 8 Reps
    3. 20 lbs – 6 Reps
  • Standing Hammer Curl

    1. 30 lbs – 8 Reps
    2. 30 lbs – 8 Reps
    3. 20 lbs – 8 Reps

– Triceps –

  • Seated Two-Handed Tricep Extension

    1. 35 lbs – 18 Reps
    2. 35 lbs – 14 Reps
    3. 35 lbs – 12 Reps
  • Seated One-Handed Tricep Extension

    1. 20 lbs – 10 Reps
    2. 20 lbs – 8 Reps
    3. 20 lbs – 6 Reps
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It is a mistake to think you can solve any major problems just with potatoes.

- Douglas Adams