- Chest -

• Bench Press
  1. 125 lbs – 8 Reps
  2. 125 lbs – 6 Reps
  3. 125 lbs – 6 Reps
• Inclined Dumbbell Fly
  1. 35 lbs – 10 Reps
  2. 35 lbs – 8 Reps
  3. 35 lbs – 8 Reps

- Back -

• Dumbbell Bent-Over Row
  1. 35 lbs – 10 Reps
  2. 35 lbs – 10 Reps
  3. 35 lbs – 8 Reps

- Shoulders -

• Dumbbell Lateral Raises
  1. 15 lbs – 8 Reps
  2. 15 lbs – 6 Reps
  3. 15 lbs – 6 Reps

- Biceps -

• Straight Bar Curl
  1. 85 lbs – 6 Reps
  2. 65 lbs – 6 Reps
  3. 65 lbs – 6 Reps
• Seated Isolation Curl
  1. 30 lbs – 8 Reps
  2. 20 lbs – 8 Reps
  3. 20 lbs – 6 Reps
• Standing Hammer Curl
  1. 30 lbs – 8 Reps
  2. 30 lbs – 8 Reps
  3. 20 lbs – 8 Reps

- Triceps -

• Seated Two-Handed Tricep Extension
  1. 35 lbs – 18 Reps
  2. 35 lbs – 14 Reps
  3. 35 lbs – 12 Reps
• Seated One-Handed Tricep Extension
  1. 20 lbs – 10 Reps
  2. 20 lbs – 8 Reps
  3. 20 lbs – 6 Reps