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	<title>My Wasted Life &#187; Challenges</title>
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	<description>Waste not, want not</description>
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		<title>P90X</title>
		<link>http://mywastedlife.com/2010/05/17/p90x/</link>
		<comments>http://mywastedlife.com/2010/05/17/p90x/#comments</comments>
		<pubDate>Mon, 17 May 2010 23:21:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Exercise Log]]></category>

		<guid isPermaLink="false">http://mywastedlife.com/?p=1314</guid>
		<description><![CDATA[If you&#8217;re anything like me, you thought workout videos died a painful death along with other oddities from the 1980&#8242;s, but apparently they just ditched Richard Simmons and switched to DVD. For those of you who haven&#8217;t heard of P90X, it&#8217;s apparently the latest workout video &#8216;everyone&#8217; has been talking about. I&#8217;d not heard of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Ran A 5k!!!!!!!!!!!!!</title>
		<link>http://mywastedlife.com/2010/04/12/i-ran-a-5k/</link>
		<comments>http://mywastedlife.com/2010/04/12/i-ran-a-5k/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 04:49:45 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Exercise Log]]></category>

		<guid isPermaLink="false">http://mywastedlife.com/?p=1275</guid>
		<description><![CDATA[I&#8217;d listed running a 5k as one of my New Year&#8217;s resolutions, but like so many things in my life, it was always something I was &#8216;intending&#8217; to get to, but was unlikely to actually do anytime soon. Two of my buddies at work, who&#8217;ve been very supportive of my weight loss goals, took it [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Frustration</title>
		<link>http://mywastedlife.com/2010/02/23/frustration/</link>
		<comments>http://mywastedlife.com/2010/02/23/frustration/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:46:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://mywastedlife.com/?p=1154</guid>
		<description><![CDATA[Second day in a row my weigh-in has jumped 4 pounds. That&#8217;s 8 pounds in two fricking days! Seriously, wtf? These are the kinds of results that cause people to quit. I mean, I know I haven&#8217;t been eating like a saint or hitting the gym like a champ, but an 8 pound upswing just [...]]]></description>
		<wfw:commentRss>http://mywastedlife.com/2010/02/23/frustration/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Perfect 10 Update</title>
		<link>http://mywastedlife.com/2010/01/08/perfect-10-update/</link>
		<comments>http://mywastedlife.com/2010/01/08/perfect-10-update/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 23:17:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Challenges]]></category>

		<guid isPermaLink="false">http://mywastedlife.com/?p=1096</guid>
		<description><![CDATA[So today marks the end of week one for the Perfect 10 Challenge and here is my weekly update: - Perfect 10 Goals - Lose 20 Pounds &#8211; I&#8217;m waaaay off pace here. Granted I think I was still seeing some residual effects from eating and drinking up to New Year&#8217;s Eve, but I really [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>Addendum</title>
		<link>http://mywastedlife.com/2010/01/02/addendum/</link>
		<comments>http://mywastedlife.com/2010/01/02/addendum/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 09:44:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://mywastedlife.com/?p=1059</guid>
		<description><![CDATA[Mary over at A Merry Life has the absolute best resolution I&#8217;ve read yet: I’m just going to throw it out there that this year is going to be awesome. Seriously. My goal? Be awesome. I&#8217;m totally adding that to my list.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Resolutions, Un-Resolutions, The Weekly List &amp; The Perfect 10</title>
		<link>http://mywastedlife.com/2010/01/01/resolutions-un-resolutions-the-weekly-list-the-perfect-10/</link>
		<comments>http://mywastedlife.com/2010/01/01/resolutions-un-resolutions-the-weekly-list-the-perfect-10/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 23:05:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://mywastedlife.com/?p=1051</guid>
		<description><![CDATA[Happy New Year everyone! While I didn&#8217;t end the year on a great note, I played most the chords right in 2009; a trend I intend to build on in 2010. I&#8217;ve broken my goals into two categories &#8211; Resolutions are things I intend to WILL begin doing, or do better, Un-Resolutions are things I [...]]]></description>
		<wfw:commentRss>http://mywastedlife.com/2010/01/01/resolutions-un-resolutions-the-weekly-list-the-perfect-10/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>The Ghost Of Christmas Past</title>
		<link>http://mywastedlife.com/2009/12/28/the-ghost-of-christmas-past/</link>
		<comments>http://mywastedlife.com/2009/12/28/the-ghost-of-christmas-past/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 01:30:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://mywastedlife.com/?p=1042</guid>
		<description><![CDATA[The last twenty days mark the longest I&#8217;ve gone without posting on this site in the 35 weeks since I&#8217;ve started all this. Twenty days &#8211; that&#8217;s a long time. Long enough for me to see my biggest jump up on the scale since I started weighing in everyday. Long enough to gather a few [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Body By Pizza FTW</title>
		<link>http://mywastedlife.com/2009/11/04/body-by-pizza-ftw/</link>
		<comments>http://mywastedlife.com/2009/11/04/body-by-pizza-ftw/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 20:43:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://mywastedlife.com/?p=954</guid>
		<description><![CDATA[I haven&#8217;t been updating the site the last week or so, other than to enter my decidedly underwhelming daily weigh-in&#8217;s. For a couple of days now I&#8217;ve intended to write a post dedicated to why I&#8217;ve been so lax in my posting, and so unfocused in my diet, but it seemed I couldn&#8217;t muster the [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>The Hot 100 (Or, In This Case, 93) &amp; Real Challenges</title>
		<link>http://mywastedlife.com/2009/09/28/the-hot-100-and-real-challenges/</link>
		<comments>http://mywastedlife.com/2009/09/28/the-hot-100-and-real-challenges/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 07:58:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://mywastedlife.com/?p=859</guid>
		<description><![CDATA[There&#8217;s no doubt I&#8217;m a stress eater &#8211; I can attribute at least 50 of the pounds I need to lose to specific traumatic events. Since starting this site, I&#8217;ve made some poor food choices, and I&#8217;ve given in to cravings on more than one occasion, but today is the first time I&#8217;ve really faced [...]]]></description>
		<wfw:commentRss>http://mywastedlife.com/2009/09/28/the-hot-100-and-real-challenges/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A Man Can Change His Stars</title>
		<link>http://mywastedlife.com/2009/08/19/change-your-stars/</link>
		<comments>http://mywastedlife.com/2009/08/19/change-your-stars/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 22:10:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://mywastedlife.com/?p=738</guid>
		<description><![CDATA[For those of you who weren&#8217;t aware, about 2 months ago I bet my friend Russ that I would lose 15 pounds faster than he would. Today I officially won, losing 15 pounds compared to Russ&#8217; 10.1. At first glance, neither seems like a huge number over the course of 2 months, but that&#8217;s a [...]]]></description>
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		<slash:comments>3</slash:comments>
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