- Breakfast -

• Egg Whites (10 Whites): ~250
• Mushrooms (1 Cup Sliced): ~15
• Low Fat Mozzarella (2 Slices): 160
• Grapes (1 Cup): ~140

- Lunch -

• Clif Builder Bar – Chocolate (2 bars): 540

- Dinner -

• Poquito Mas – Ahi Tacos (2 Tacos): ~550
• Poquito Mas – Rice (1 Serving): ~280
• Poquito Mas – Black Beans w/Cheese (1/2 Serving): ~400

- Snacks -

• Protein Shake w/Strawberries & Blackberries (1 Shake): 421
• String Cheese (1 Stick): 80

I could not finish everything that was planned out for breakfast. I didn’t even finish all the eggs (though I can’t really quantify how many calories I didn’t eat so I’m just listing the full amount that was on the plate) and there was still supposed to be 12 (!) oz of cottage cheese on top of that. The more I try, the more I find it’s really, really difficult to eat 3,000 calories with healthy food.

Since I didn’t actually eat breakfast until about 11:30, lunch and dinner time sort of mixed together, and since I was out on the town with family and friends, I, yet again, found myself not eating the planned meals, but just trying to stick within the diet parameters. I did alright, but didn’t take in calories.