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My Wasted Life

I'm starting with the man in the mirror - I'm asking him to change his ways.

- Michael Jackson, Man in the Mirror

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Weight Lost

11.6 lbs

Vital Stats

- Current -

Weight: 314 lbs
Daily Calories: 1,855
BMI: Morbidly Obese

- Goal -

Weight: 210 lbs
Daily Calories: 2,000
BMI: Normal

Fitness

Details

Narcissim

This is the only pic I could find I'm not ashamed of.

- Breakfast -

Protein Shake W/Strawberries & Banana (1 Shake): 373

- Lunch -

Brent’s Deli – Steak Tacos (3 Tacos): ~1200

- Dinner -

None

- Snacks -

Brent’s Deli – Ground Beef Patty (1/2 pound): ~556
Protein Shake w/Strawberries & Mangoes (1 Shake): 330

We finally had someone come out to the house to fix our AC today, but it threw my whole schedule off – I didn’t end up eating lunch till almost 4, and that, in turn caused me to not be hungry at all for dinner. I know I need the calories to keep up with the workouts I’m doing, but in this case I figured skipping a meal was a lesser evil than eating at 11pm when I wasn’t really hungry and going to bed soon.

Also, since the dogs got a hold of my turkey jerky I didn’t have a high protein snack ready for today. I figured I’d order a turkey patty at Brent’s and that would suffice, and I swear I said turkey, but what I got was most definitely beef.

I also didn’t have time to prepare lunch for tomorrow, so again I’m left to wing it at a restaurant. I wonder if this weekend I could cook all my food for a month and just freeze it. Is that even possible with the stuff I’m eating?

One Response

ash writes:
August 25th, 20108:33 amat

It never ceases to amaze me how time consuming it is to prepare healthy meals….I mean, its not THAT time consuming, but when you do it 3 times a day, every day, it sure can feel like you’re ALWAYS doing it. I’m not usually prepared enough to do a whole weeks prep either, but there are some things I do to make my life easier…. I chop like two heads of garlic at once and keep it in the fridge in olive oil so that I always have it ready to go (and since I use garlic in just about everything, this is helpful. It is made easier too by this little mini- food processor chopper thing) I’ll cook a whole package of chicken for jon at once and keep it in the fridge and then just heat it by throwing it in the sauce or dish or whatever I use it for (you’d have to ask him if this preserves its flavor and texture, I have no idea). For me, I roast veggies ahead of time and keep it in the fridge. But most of the time I’m lucky to have a few days worth of stuff even planned, let alone prepared! It’s awesome, by the way, that you’re cooking so much!

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