Having done 60+ days of p90x a little more than a month ago, my fit test results are much better than one would expect from someone of my size. That being said, they’re all still below or just barely at the recommended fitness level to start the program.

Fit Test

  • Heart Rate: 72 BPM
  • Pull Ups: 0
  • Vertical Leap: 16″
  • Push Ups: 12
  • Toe Touch: +/- 0″
  • Wall Squat: 1:32.4
  • Bicep Curls: 12 @ 30 lbs.
  • In & Outs: 25

Measurements

  • Weight: 286.8
  • Body Fat: 38%
  • Waist: 51″
  • Hips: 50″
  • Chest: 49.5″
  • Right Thigh: 27.5″
  • Left Thigh: 27.5″
  • Right Bicep: 17.75
  • Left Bicep: 17.25

The eating plan to go along with p90x has me eating 3,000 calories, which is an increase from my old goal of 2,500, and I’m tempted to just go with the 2,400 calorie plan they have instead, but that’s exactly the kind of “I know better” meddling I always do, and since what i always do has gotten me here, I’m changing it up for better or worse.