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Need To Up The Intensity
April 18th, 2010 by Paul

- Biceps -

  • Cable Curls

    1. 80 lbs – 6 Reps
    2. 80 lbs – 5 Reps
  • Hammer Curls

    1. 20 lbs – 14 Reps
    2. 20 lbs – 9 Reps
  • Standing Supinated Curls

    1. 20 lbs – 8 Reps

- Back -

  • Lat Pulldowns

    1. 90 lbs – 10 Reps
    2. 90 lbs – 10 Reps
  • Bent-over Rows

    1. 20 lbs – 8 Reps
    2. 20 lbs – 8 Reps

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