– Chest –

  • Bench Press

    1. 130 lbs – 12 Reps
    2. 130 lbs – 9 Reps
    3. 130 lbs – 7 Rep

– Triceps –

  • Seated One-Handed Tricep Extension

    1. 20 lbs – 6 Reps
    2. 15 lbs – 8 Reps
  • Cable Pulldown

    1. 50 lbs – 12 Reps
    2. 50 lbs – 6 Reps

– Shoulders –

  • Lateral Raises

    1. 15 lbs – 8 Reps
    2. 15 lbs – 6 Reps
  • Dumbbell Military Presses

    1. 20 lbs – 10 Reps