- Chest -

• Bench Press
  1. 130 lbs – 12 Reps
  2. 130 lbs – 9 Reps
  3. 130 lbs – 7 Rep

- Triceps -

• Seated One-Handed Tricep Extension
  1. 20 lbs – 6 Reps
  2. 15 lbs – 8 Reps
• Cable Pulldown
  1. 50 lbs – 12 Reps
  2. 50 lbs – 6 Reps

- Shoulders -

• Lateral Raises
  1. 15 lbs – 8 Reps
  2. 15 lbs – 6 Reps
• Dumbbell Military Presses
  1. 20 lbs – 10 Reps