- Chest -

• Bench Press
  1. 150 lbs – 6 Reps
  2. 140 lbs – 8 Reps
  3. 170 lbs – 1 Rep

- Triceps -

• Seated Two-Handed Tricep Extension
  1. 45 lbs – 8 Reps
• Cable Pulldown
  1. 70 lbs – 6 Reps
• Tricep Kickbacks
  1. 20 lbs – 8 Reps

- Shoulders -

• Lateral Raises
  1. 15 lbs – 10 Reps
• Dumbbell Military Presses
  1. 20 lbs – 12 Reps
• Front Raises
  1. 15 lbs – 10 Reps