The gym two days in a row is more or less unheard of for me. I’ve been icing my knees, so hopefully I won’t be hobbling like an 80 year old at work tomorrow.

- Biceps -

• Dumbbell Curls
  1. 45 lbs – 4 Reps
  2. 20 lbs – 10 Reps
• Cable Curls
  1. 70 lbs – 6 Reps
  2. 60 lbs – 4 Reps
• Hammer Curls
  1. 20 lbs – 12 Reps

- Back -

• Lat Pulldowns
  1. 70 lbs – 8 Reps
  2. 70 lbs – 8 Reps
  3. 50 lbs – 12 Reps
• Bent-over Rows
  1. 20 lbs – 12 Reps

- Chest -

• Bench Press
  1. 140 lbs – 8 Reps

- Triceps -

• Cable Pulldown
  1. 60 lbs – 8 Reps

- Shoulders -

• Dumbbell Military Presses
  1. 20 lbs – 15 Reps