Comments on: Frustration http://mywastedlife.com/2010/02/23/frustration/ Waste not, want not Thu, 26 Apr 2012 01:38:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: josie http://mywastedlife.com/2010/02/23/frustration/comment-page-1/#comment-1564 josie Thu, 25 Feb 2010 22:09:45 +0000 http://mywastedlife.com/?p=1154#comment-1564 Here's hoping that you'll see better results after you step it up a notch. I'm pulling for ya! Here’s hoping that you’ll see better results after you step it up a notch. I’m pulling for ya!

]]> By: ash http://mywastedlife.com/2010/02/23/frustration/comment-page-1/#comment-1552 ash Wed, 24 Feb 2010 15:28:54 +0000 http://mywastedlife.com/?p=1154#comment-1552 That was going to be my suggestion, you've got the calorie counting down but maybe its time to focus on one other aspect of what you eat. The body doesn't respond only to caloric intake but what types of calories they are and what other nutrition accompanies them.... I know you know this, so maybe its time to kick it up a notch and add another focus, like cooking that meal or two at home each week. Just plan what they are in advance and get the ingredients so you arent starving after work when the task seems much more daunting. Put a spin on it too, like for both of those meals, take the $15 or $20 you would have spent on eating out and put it in your Oktoberfest fund. You know, just another incentive. Eating out is tough cause most places use so many processed ingredients and everything from the tomato paste to the bread will have sugar, preservatives, and other unnecessary crap that your body has to deal with. Kudos on being pretty steady with some type of breakfast at home though. That was going to be my suggestion, you’ve got the calorie counting down but maybe its time to focus on one other aspect of what you eat. The body doesn’t respond only to caloric intake but what types of calories they are and what other nutrition accompanies them…. I know you know this, so maybe its time to kick it up a notch and add another focus, like cooking that meal or two at home each week. Just plan what they are in advance and get the ingredients so you arent starving after work when the task seems much more daunting. Put a spin on it too, like for both of those meals, take the $15 or $20 you would have spent on eating out and put it in your Oktoberfest fund. You know, just another incentive. Eating out is tough cause most places use so many processed ingredients and everything from the tomato paste to the bread will have sugar, preservatives, and other unnecessary crap that your body has to deal with. Kudos on being pretty steady with some type of breakfast at home though.

]]> By: Paul http://mywastedlife.com/2010/02/23/frustration/comment-page-1/#comment-1551 Paul Wed, 24 Feb 2010 05:29:44 +0000 http://mywastedlife.com/?p=1154#comment-1551 Fair enough. Looking back on the last week or two, you're right, I actually haven't been eating very well at all. That bothers me because, even seeing the poor results on the scale this morning, I still felt as if I'd been doing alright. It would appear my internal barometer for such things still isn't what I'd like it to be and just going through the motions of counting calories without really thinking about what I'm eating isn't a viable choice. Fair enough. Looking back on the last week or two, you’re right, I actually haven’t been eating very well at all.

That bothers me because, even seeing the poor results on the scale this morning, I still felt as if I’d been doing alright. It would appear my internal barometer for such things still isn’t what I’d like it to be and just going through the motions of counting calories without really thinking about what I’m eating isn’t a viable choice.

]]> By: Body By Pizza http://mywastedlife.com/2010/02/23/frustration/comment-page-1/#comment-1548 Body By Pizza Tue, 23 Feb 2010 21:28:32 +0000 http://mywastedlife.com/?p=1154#comment-1548 More disciplined? I didn't realize you were still trying to lose weight with all the BS you've been eating. More disciplined? I didn’t realize you were still trying to lose weight with all the BS you’ve been eating.

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