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Post Pig-out Workout
May 10th, 2009 by Paul

- Chest -

  • Bench Press

    1. 125 lbs – 8 Reps
    2. 125 lbs – 6 Reps
    3. 125 lbs – 6 Reps

- Back -

  • Dumbbell Bent-Over Row

    1. 35 lbs – 10 Reps
    2. 35 lbs – 10 Reps
    3. 35 lbs – 10 Reps
    4. 35 lbs – 8 Reps
    5. 35 lbs – 8 Reps
    6. 35 lbs – 6 Reps

- Shoulders -

  • Dumbbell Lateral Raises

    1. 15 lbs – 8 Reps
    2. 15 lbs – 8 Reps
    3. 15 lbs – 8 Reps
  • Dumbbell Shoulder Press

    1. 30 lbs – 8 Reps
    2. 30 lbs – 6 Reps
    3. 20 lbs – 10 Reps

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