- Biceps -

• Straight Bar Curl
  1. 65 lbs – 8 Reps
  2. 65 lbs – 8 Reps
  3. 65 lbs – 6 Reps
• Seated Isolation Curl
  1. 35 lbs – 8 Reps
  2. 35 lbs – 6 Reps
  3. 35 lbs – 4 Reps
• Standing Hammer Curl
  1. 35 lbs – 8 Reps
  2. 35 lbs – 6 Reps
  3. 35 lbs – 4 Reps

- Triceps -

• Tricep Dips
  1. 10 Reps
  2. 8 Reps
  3. 6 Reps
• Seated Two-Handed Tricep Extension
  1. 35 lbs – 12 Reps
  2. 35 lbs – 10 Reps
  3. 35 lbs – 8 Reps