- Biceps -

• Straight Bar Curl
  1. 65 lbs – 8 Reps
  2. 65 lbs – 8 Reps
  3. 65 lbs – 7 Reps

- Triceps -

• Seated Two-Handed Tricep Extension
  1. 35 lbs – 15 Reps
  2. 35 lbs – 12 Reps
  3. 35 lbs – 10 Reps

- Quadriceps -

• Single Dumbbell Squats
  1. 35 lbs – 20 Reps
  2. 35 lbs – 15 Reps
  3. 35 lbs – 12 Reps